One thing at a time.
The app that gets you unstuck.
Can't start? You're not lazy — your brain just needs a tiny first step. Unfreeze breaks any task into one small action. Commit to 2 minutes. That's it.
Free to start. No credit card required.
You know what you need to do.
You just can't start.
It's not laziness. It's not a lack of motivation. For ADHD brains, starting is the hardest part. The task feels too big, too vague, or just... impossible to begin.
“I stare at my to-do list for hours. I know exactly what needs to be done. But I can't make myself begin. It's like being frozen.
How Unfreeze Works
From frozen to started in under 30 seconds
Capture
Tell us what you need to start. Type it or say it. No categories, no planning.
Tiny First Step
AI breaks your task into the smallest possible action to begin.
2 Minutes
Commit to just 2 minutes. That's it. A visual timer counts down.
Celebrate
You started. That's the win. Most people keep going — but you don't have to.
Everything You Need to Start
Designed specifically for the ADHD brain
AI-Powered First Steps
Our AI breaks any task into the tiniest possible starting action. Not 'write the report' but 'open the document.'
2-Minute Timer
Visual countdown with Live Activities. See the time disappearing — it's oddly satisfying and keeps you going.
Momentum Counter
Track your starts, not your completions. Because starting IS the win for ADHD brains.
Body Doubling
See others starting alongside you. No scheduling, no video calls — just knowing you're not alone.
Widgets & Watch
Start from your Home Screen or Apple Watch. When your phone feels too far, your wrist is right there.
Works Offline
No internet? No problem. Unfreeze works everywhere, even when you're hiding from the world.
You're not lazy.
You're not broken.
You just need help starting. Unfreeze is designed by people who understand because we've been there too.
- One thing at a time — never a list to overwhelm you
- No streaks to break — miss a day? No guilt, ever
- Gentle nudges, not nagging reminders
- Celebrates starts, not completions
- No shame messaging, anywhere, ever
2 minutes
is all it takes to start
Simple, Fair Pricing
Start for free. Upgrade when you're ready.
Free
Everything you need to start
$0 forever
- Capture tasks (text & voice)
- 5 AI first steps per day
- 2-minute timer
- Momentum counter
- Basic widget
Premium
Unlimited starting power
$6.99/month
or $49.99/year (save 40%)
- Everything in Free
- Unlimited AI first steps
- Body doubling
- All widgets
- Apple Watch app
- Custom timer durations
- Priority support
Ready to get unstuck?
Start in 2 minutes. No credit card required. Just you and your first tiny step.